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(Read Reagan Golf Balls? Step Right Up! who took up golf in his mid 30s as a relaxing alternative to basketball, did not find much time to play during the campaign. But now that his game is out of the closet, it is clear that he duffs in much the same way that he tries to govern. Can really tell a person personality by the way he plays golf, says Wellington Wilson, a longtime golf buddy.

Resistance bands have the most resistance. These are the hardest bands to stretch and pull. Like blue bands, black bands are used for the large muscle groups, such as the legs, or when working with others. Thurso offers the best of both worlds: a quality wave (80th best on the planet, according to Surfer magazine) and a nearby town. Later this month, from 25 28 October, the UK Pro Surf Tour will stop off at Thurso for its penultimate contest of the year, and a festival called Wave North will run alongside it, featuring pop up exhibitions, outdoor film screenings and live music. If I was a brand manager for one of the big surf companies, I’d be up there in two weeks’ time, taking very careful notes..

Skills and qualities long undervalued or invisible are now being recognized and valued in leadership roles and top performing organizations. Trust, co creation, diversity and empowerment are now driving forces behind successful organizations and strong leaders. And it just so happens that these are skills and attributes that many women possess.When it comes to leadership, strong leaders who bring out the best in others can accomplish more, inspire creativity and build stronger organizations regardless of how their employees identify in terms of gender.

My legs were feeling it a bit going into Sunday’s long run w/ 12 at MP so I really wasn’t sure how that was going to go. After the warmup miles, my legs were feeling pretty good and although the first MP miles felt sluggish, once I got rolling, I was able to just focus on getting through one mile at a time. I had to choose my route to avoid muddy roads and try to avoid the wind as best as possible, so it ended up being a bit hillier than I would have liked.

Dusty Baker is in the final year of his contract. We took your questions on Twitter and via email, and we answered a handful of them as best we could. Below, find thoughts on Dusty Baker’s future, Jayson Werth’s playoff playing time, a potential extension for Anthony Rendon and so much more.

W+K Team Wales is this morning back in the office after our latest adventure to shoot in, err, Wales. We sped around 6 locations, over 5 days, experiencing all 4 seasons. We felt the true warmth of the Welsh welcome from Holyhead to Abergwesyn, Brecon to Cardiff, Laugharne to Saundersfoot and Narberth.

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